- Widely consumed in Bangladesh, India, Pakistan, Vietnam, Africa, Nepal and all over the world .
- Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium .
- Peanuts are very filling and can be considered an effective component of a weight loss diet, improves heart condition, lowering cholesterol, lower BMI .
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