- A sausage is a type of meat product usually made from ground meat, often pork, beef, or poultry, along with salt, spices and other flavourings. Other ingredients such as grains or breadcrumbs may be included as fillers or extenders.
- Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.