- The major nutrient in red rice is anthocyanin, which is a health-promoting compound.
- It is what lends this rice a rich red color, and also has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it also has anti-inflammatory and anti-bacterial properties.
- Red rice is enriched with antioxidants and magnesium, which help in curing and preventing many diseases. Plus, it also contains selenium, which helps fight against several infections.