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- Japanese rice contains a number of well-balanced nutritional elements.
- It has an ample supply of protein vegetable protein, to be specific–the source of vital energy.
- While rice also contains an abundant supply of dietary fiber, the level of fats whose over-consumption is thought to be linked to lifestyle-related illnesses is relatively modest.
- The self-contained balance of rice and the meals it makes up is one of the signature points of Japanese food as a whole.
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