Description

Buy Fresh Gourd (Lauki) at ShinjukuHalalfood.com

Fresh Gourd (Lauki) comes in a wide range of shapes and sizes. It is one of the chief culinary vegetables in many tropical and temperate regions around the world. Lauki is a fast-growing, annual climber (vine) that requires adequate sunlight for flowering and fruiting. It can be grown in a wide range of soils and need trellis support for a spread. So, You can order or Buy Fresh Gourd (Lauki) at ShinjukuHalalfood because here you will get the most healthy and fresh vegetables surely.

Selection and storage

** We control the quality of vegetables from start to finish resulting in your utmost satisfaction**

To keep them fresh and healthy, follow these simple storage tips:

✓ Store in a cool and dry place, away from direct sunlight

✓ Don’t Refrigerate for too long or it can lose moisture

✓ To store, wrap them in a moist paper towel or a thin cotton cloth

Health benefits of Bottle gourd

1. Bottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g.
2. Fresh gourds contain small quantities of folates, contain about 6 µg/100g (Provide just 1.5% of RDA). However, Folate helps reduce the incidence of neural tube defects in newborns when taken by anticipant mothers during their early months of pregnancy.
3. Fresh calabash gourd is a modest source of vitamin-C (100 g of raw fruit provides 10 mg or about 17% of RDA). Also, Vitamin-C is one of the powerful natural antioxidants that help scavenge harmful free radicals
4. Calabash facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.
5. Aslo, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.